10 Tips for Healthy Summer Hydration

Higher temperatures, more physical activity and plenty of time in the outdoors means that we need to stay hydrated and make sure the kiddos are drinking enough water. Also, some age groups, like smaller children and older adults are at a higher risk for dehydrating, as well as those with medical conditions.  Exercise and hot […] Read more »

5 Tips to Avoid Overeating on Thanksgiving

Thanksgiving is upon us and if you’re like most grateful Americans, it might be difficult to avoid overindulging. After all, in addition to encouraging us to be grateful for all of our blessings, Thanksgiving is a holiday characterized by feasting — where the relatively healthy (depending upon the preparation) turkey is the main event, but [...] Read more »